CBD has become known for its incredible ability to interact with our body at the molecular level which may help promote physical and mental health. This is important because so many people in the world suffer from different forms of stress and anxiety and CBD may play an important role in helping to alleviate some of the symptoms caused by stress and anxiety. Research has shown that prolonged stress and anxiety eventually converts itself into physical forms such as unexplained pain and discomfort along with potential deterioration in mental health.
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Some of the most common symptoms of anxiety are:
- Feeling irritable
- Racing thoughts
- Sleep disturbances
- Changes in appetite
Now let’s take a look at how CBD can potentially help alleviate some symptoms associated with stress and anxiety.
Using CBD To Help With Stress & Anxiety
CBD has shown to be quite effective for reducing symptoms of stress and anxiety especially when consumed consistently as part of your overall wellness routine. The fact that CBD can interact with our endocannabinoid system makes it very useful in helping to maintain optimal mental health.
The Endocannabinoid System
It is believed that the human endocannabinoid system’s main purpose is to maintain homeostasis in the body and help regulate functions like memory, pain, mood, sleep, immune system, inflammation and digestive function. This means that the endocannabinoid system plays a role in helping to regulate our mental health too.
Through the endocannabinoid system CBD helps regulate activity performed by the central nervous system. When someone is under a lot of stress, stress related molecules, like cortisol, increase inflammation in the body. CBD may help reduce this inflammation in the body by interacting with receptors (anandamide and CB2) of the endocannabinoid system.
Serotonin & Cortisol
Some preliminary research also shows that CBD may interact with our serotonin receptors and boost their production and uptake. This is important because serotonin is a crucial neurotransmitter that can help regulate mood, mental health, and digestive function.
When our body is under stress it produces inflammatory markers such as cortisol. Increased levels of cortisol in the blood can inhibit the healing process which may lead to other health issues. CBD may help reduce the concentration of cortisol in the blood which may promote peaceful sleep but also speed up the healing process being carried out in the body.
Even though more research is being carried out on exactly how CBD can help in reducing the stress response of the body, preliminary research has shown that it may have a positive impact and promote relaxation.
Any statements made in this post are not intended to replace advice from a medical professional. Please consult your healthcare professional about potential interactions or other possible complications before using any CBD product.