In this article we introduce you to the best CBD gummies for sleep and outline how CBD may work to improve your sleep.
Not being able to fall asleep, stay asleep or get enough high quality sleep is very common. The recommended amount of sleep for adults is 7+ hours per night yet so many people are struggling to achieve this and are looking for tools to help them. That’s where CBD comes in. CBD offers an incredible natural alternative to sleep medications.
We do our best to provide up-to-date information but this is not medical advice. Please consult a physician for specific CBD questions/concerns or before trying CBD. Some of the links on this website may be affiliate links which means we may earn commission (at no extra cost to you). This helps keep our website ad free and pay our awesome team to keep researching and creating content for you.
CBD Sleep Gummies In Canada
CBD sleep gummies are a great tasting and easy way to consume CBD and help you get a more restful sleep. There are a few different types of sleep gummies available which we outline for you below.
Types Of Sleep Gummies
There are four types of CBD gummies designed specifically to help you get a better nights sleep. We recommend Zen Leafs CBD gummies for sleep. We’ve found that when adding these gummies to our night time routine, we wake up feeling really refreshed and have an easier time staying asleep through the night. Based on the verified reviews on these sleep gummies, we aren’t the only ones that feel this way.
These CBD sleep gummies come in a variety of strengths from pure CBD isolate of 300mg to a high dosage of full-spectrum CBD gummies of 3600mg, depending on your needs.
Pure CBD Isolate Gummies
The pure CBD isolate gummies do not contain any THC but they do include melatonin to help you relax even more and get a restful sleep. These sleep gummies come in strengths of 300mg (10 pack) or 900mg (30 pack).
Full-Spectrum CBD Sleep Gummies
The full-spectrum CBD gummies come in higher dosages of 1800mg & 3600mg. So if you’re looking for a stronger dose and the added benefit of full-spectrum CBD with the inclusion of another cannabinoid called CBN (cannabinol), these sleep gummies are a better option. These gummies contain less than 0.3% THC along with trace amounts of other cannabinoids, are delicious blueberry flavoured and come in packs of 30.
CBN has been shown to help with symptoms of insomnia and when consumed in larger doses it can invoke mild psychoactive responses, however more research is required.
CBD & Sleep
Matthew Walker Ph.D is a sleep expert, professor of neuroscience at UC Berkeley and author of “Why We Sleep”. In a podcast interview with Peter Attia, Matthew outlines what some very preliminary research is showing in relation to CBD and how it may impact your sleep.
High levels of THC (like in traditional marijuana) can sometimes mislead people because they fall asleep faster so they assume they’re able to get a better sleep after consuming marijuana. However, even though you may fall asleep faster, you don’t actually get as much sleep in the Rapid Eye Movement (REM) part of your sleep cycle. REM sleep is crucial for helping with learning and memory. The same impact is not found with CBD. CBD does not seem to impact your REM sleep which may be why it helps you get a better quality sleep.
Other ways that Matthew Walker thinks CBD may positively impact sleep are:
- CBD might help reduce your core body temperature which improves sleep
- An improvement in sleep might actually be a secondary benefit of other impacts of CBD like a decrease in anxiety. If you’re feeling less anxious, you’re likely able to fall asleep and stay asleep longer.
We do want to note that Matthew Walker was not endorsing CBD, he was simply stating what some of the very early research is showing. You can learn more about Matthew Walker and his sleep research here.
Along with using CBD gummies for sleep, there are many natural sleep tips that can help aid in getting a restful night of sleep.
Any statements made in this post are not intended to replace advice from a medical professional. Please consult your healthcare professional about potential interactions or other possible complications before using any CBD product.
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