Not being able to fall asleep, stay asleep or get enough high quality sleep is very common. The recommended amount of sleep for adults is 7+ hours per night yet so many people are struggling to achieve this and are looking for tools to help them. That’s where CBD comes in. CBD offers an incredible natural alternative to sleep medications. In this article we’re going to go over how CBD may help improve your sleep and introduce you to some of the best CBD gummies for sleep.
We do our best to provide up-to-date information but this is not medical advice. Please consult a physician for specific CBD questions/concerns or before trying CBD. Some of the links on this website may be affiliate links which means we may earn commission (at no extra cost to you). This helps keep our website ad free and pay our awesome team to keep researching and creating content for you.
CBD Gummies
CBD gummies are a great tasting and easy way to consume CBD. There’s general CBD gummies designed to help with pain and CBD gummies designed specifically to help with sleep, which is what we’re featuring in this article.
Zen Leafs CBD Gummies For Sleep
We have found that when we take full-spectrum CBD oil consistently, it really helps improve our sleep but if you’re specifically looking for CBD gummies that you can take before bed, we recommend Zen Leafs CBD gummies.
These CBD sleep gummies come in a variety of strengths from 300mg to a high dosage of 3600mg, depending on your needs.
Pure CBD Isolate Sleep Gummies
The pure CBD isolate gummies do not contain any THC but they do include melatonin to help you relax even more and get a restful sleep. These sleep gummies come in strengths of 300mg (10 pack) or 900mg (30 pack).
Full-Spectrum CBD Sleep Gummies
The full-spectrum CBD gummies come in higher dosages (1800mg & 3600mg) for those that want a stronger dose, the added benefit of full-spectrum CBD and the inclusion of another cannabinoid called CBN (cannabinol). These sleep gummies contain less than 0.3% THC along with other trace amounts of other cannabinoids, are delicious blueberry flavoured and come in packs of 30.
CBD & Sleep
Matthew Walker Ph.D is a sleep expert, professor of neuroscience at UC Berkeley and author of “Why We Sleep”. In a podcast interview with Peter Attia, Matthew outlines what some very preliminary research is showing in relation to CBD and how it may impact your sleep.
High levels of THC (like in traditional marijuana) can sometimes mislead people because they fall asleep faster so they assume they’re able to get a better sleep after consuming marijuana. However, even though you may fall asleep faster, you don’t actually get as much sleep in the Rapid Eye Movement (REM) part of your sleep cycle. REM sleep is crucial for helping with learning and memory. The same impact is not found with CBD. CBD does not seem to impact your REM sleep which may be why it helps you get a better quality sleep.
Other ways that Matthew Walker thinks CBD may positively impact sleep are:
- CBD might help reduce your core body temperature which improves sleep
- An improvement in sleep might actually be a secondary benefit of other impacts of CBD like a decrease in anxiety. If you’re feeling less anxious, you’re likely able to fall asleep and stay asleep longer.
We do want to note that Matthew Walker was not endorsing CBD, he was simply stating what some of the very early research is showing. You can learn more about Matthew Walker and his sleep research here.
Along with using CBD gummies for sleep, there are many natural sleep tips that can help aid in getting a restful night of sleep.
Any statements made in this post are not intended to replace advice from a medical professional. Please consult your healthcare professional about potential interactions or other possible complications before using any CBD product.
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